Cook-it-yourself

Enjoy a fuss free week of nutritious,
plant-based eating

Our interactive meal planning tool will not only excite you about a new way of cooking, but you’ll feel in control.

FREE 5-day introductory meal plan

A taster for the style of meal plans that you'll find inside our 'access all areas' membership. Delicious, varied, nutritious and easy to make.

Recipes include

Mexican scrambled tofu

Roast red pepper and tomato soup

Lasagne

Coconut yogurt with fruit & jam

Mixed bean salad

Quinoa, roast veg & spicy baked tofu

Chocolate milkshake

Pesto on toast

Avo smash on sourdough

BBQ jackfruit tacos

Apple bircher

BBQ jackfruit buddha bowl

Curried roast cauliflower

Pesto pasta salad

Peanut butter & chia jam on toast

Carrot & cucumber sticks

All Our Meal Plans Include

Easy to follow recipes
Step by step instructions for all recipes with photos of the finished meal.
Macronutrient Calculator, Macronutrient Ratio,Weight Loss ,Nutrition,Calculator
Nutritional information
Accurate macronutrient nutritional information for all recipes and guideline daily macronutrient breakdown for each meal plan
Detailed shopping list
Print or copy & paste into your online shopping basket
Food Video
Video prep sessions
Follow along to streamline your time in the kitchen.
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Cooking schedule
Carefully curated to highlight what can be cooked in advance to help ease the chaos of meal times.
Choose how many people you’re cooking for
All recipes & shopping lists can be scaled up for 1 to 4 people at the click of a button